Welness 
Retreat

1. The Background

Join our exclusive retreats and meet other like minded women on their wellness journey in living an authentic life, whilst meeting their identified goals.

At Daleycoach retreat we curate memorable wellness experiences that support busy women for a fuller and more balanced life through effective coaching, our wellness retreats are held at carefully chosen beautiful partner aquatic locations in East Africa, and include:

  1. Wellness Hub – Designed and curated wellness practices, activities and experiences

  2. Safe Space – Safe and Confidential Spaces to share, grow and collaborate

  3. Takeaway Tools – Practical tools and Resources to take away

  4. Relax Zone – Spaces to relax and reflect at your own pace.

  5. Network Spot – Networking opportunities

  6. Healthy Eats – Delicious healthy meals and snacks.

2. For the Working Women

Building Resilience and Wellness For The Working Woman. This is a transformative workshop for any modern busy woman navigating life and work!

Life can be challenging. Coping with change, which is the one constant in life is stressful, however it is paramount to learn coping skills to help you develop resilience especially in modern day living for the working woman.

This workshop will assist women in negotiating balance in their lives.

  1. Life Balance – For “Holistic view to manage life experiences.

  2. Inner Strength – Defining resilience

  3. Self Harmony – Self acceptance and compassion

  4. Clear Lines – Developing boundaries and managing communication

  5. Care First – The role of self-care in building capacity

Event Mastery

Attention
Understanding Attention to Positive and Negative Events
Explore how attention shapes our experiences of positive and negative events, helping to manage reactions and build awareness
Attention
Beliefs
How Beliefs Influence Positive and Negative Events
Discover the impact of beliefs on interpreting positive and negative events and how they shape our mindset and responses.
Beliefs
Coping
Effective Strategies for Coping with Life’s Ups and Downs
Learn practical techniques to cope with positive and negative events, enhancing emotional well-being and resilience
Coping
Motivation
The Motivation Behind Coping Strategies Explained
Understand what drives your choice of coping strategies and how motivation plays a role in overcoming challenges.
Motivation
Resilience
Essential Tools to Build and Strengthen Resilience
Discover practical tools and exercises designed to help you build resilience and thrive in challenging situations.
Resilience

3. The Change

The Change; From Career to Post Party, Perimenopause, and Empty Nesters. Navigate each changing season with grace . Our popular ‘Change’ retreat is pivotal for women in between seasons of change. Perhaps you are at the beginning of a new season, in the middle of it or towards the end of a season.

As women we are in a constant life cycle of change as nature designed it, so how do you navigate all this with grace?

You and your friends can join us on this very unique and knowledge packed session, filled with frank and often humorous prompter’s to encourage authentic reflection and learnings of life’s enviable life cycles. Our approach is intentional with a lightness that will support the seasons of change with grace.

This special session aims to arm you with practical tips and tools to support changing seasons with grace and wellness:

  1. Understanding Change – Understanding the biology of change to help navigate the seasons with ease

  2. Relearning Life’s Truths – Unlearning and Relearning Untruths About Life’s Seasons 

  3. Timeless Wisdom –  Wisdom from Ancient civilizations 

  4. Radical Self-Love – Evolving and Embracing New Season’s with Passion and Grace

  5. Embracing Change – Evolving and Embracing New Season’s with Passion and Grace

  6. Your Plan for Growth – What Now? The Vision and Change Plan for your individual New Season.

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